Plunging into Wellness: Discovering the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In the last few years, there has been a surge in rate of interest in cool plunge therapy, with many people incorporating it into their wellness routines. Additionally referred to as ice bathrooms or cold water immersion, this practice involves exposing the body to chilly temperatures for a short period. While it might appear difficult, col